2019 March

5 Nutrition Myths – Busted!

March 29, 2019

When it comes to nutrition, there's a wide variety of advice out there, some of it good, some of it bad, so it's hard to know what "rules" to follow. Join Josh and me as we chat with Karsyn Hornby, the Director of Health Coaching for HealthyIs, a corporate wellness company on the leading edge of health and nutrition, about 5 common nutrition beliefs that are actually FALSE!


How to Use an AED & Do CPR

March 19, 2019

Many people are scared to use AEDs, but they're made for anyone and everyone to use in their design and their simplicity – and no, you won't inadvertently shock yourself or anyone else! Learn from Paramedic Summer Luckow on how to set up and use an AED, as well as how to do CPR on someone who is having a cardiac event.


Seasonal Affective Disorder and How You Treat It

March 1, 2019

This time of year is tough for a lot of people. Learn what Seasonal Affective Disorder, or SAD, is, what causes it, and what you can do to treat it in this video with Pharmacist Josh Fisher.